Melissa CascioNov 21, 20221 minSHIN SPLINTS PHYSICAL THERAPY TREATMENT Shin splints occur very often in runners who are training for long distances. It is important to incorporate cross training activities...
Melissa CascioNov 10, 20222 minHIP ARTHRITIS TREATMENTThese hip arthritis exercises and stretches will provide strength and flexibility to the hip joint, which will help with pain management....
Melissa CascioSep 21, 20222 minIS PAIN PERCEPTION?Pain perception arises from a complex interaction between a nociceptive stimulus and different emotional and cognitive factors, which...
Melissa CascioSep 20, 20221 minSINGLE BEST EXERCISE ROUTINE?!Sorry folks! There is not one glove that fits all, we are all unique with different abilities, strength levels, flexibility... What kind...