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SHIN SPLINTS PHYSICAL THERAPY TREATMENT
Shin splints occur very often in runners who are training for long distances. It is important to incorporate cross training activities...
Melissa Cascio
Nov 21, 20221 min read
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HIP ARTHRITIS TREATMENT
These hip arthritis exercises and stretches will provide strength and flexibility to the hip joint, which will help with pain management....
Melissa Cascio
Nov 10, 20222 min read
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IS PAIN PERCEPTION?
Pain perception arises from a complex interaction between a nociceptive stimulus and different emotional and cognitive factors, which...
Melissa Cascio
Sep 21, 20222 min read
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SINGLE BEST EXERCISE ROUTINE?!
Sorry folks! There is not one glove that fits all, we are all unique with different abilities, strength levels, flexibility... What kind...
Melissa Cascio
Sep 20, 20221 min read
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