Sorry folks! There is not one glove that fits all, we are all unique with different abilities, strength levels, flexibility...
What kind of exercise do you enjoy?
>yoga >kayak
>biking >hiking
>sports >walking
>swimming >ti chi
>jogging >Karate
Which exercise routine is sustainable?
-Something you can do every day!
These are important questions to ask yourself when you are looking for an exercise routine that is best for you.
You are much more likely to continue an exercise routine if you enjoy it and its easy to integrate into your already busy day!
Be Consistent!
Consistency is what gets the best results be consistent and you will get the results you are envisioning for yourself!
Stay Healthy and Well!
lovingggg the better you,
Dr Mel ;)
